TRAINING PROGRAMS
FIT WOMEN PRO PROGRAM
ONLINE COACHING
Our 12 - 24 weeks transformation program is focused in busy women, specialized in fat loss, metabolic nutrition powered by lumen, strength and conditioning. Optimize your time and get real results!
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DAILY PERSONALIZED MEAL PLANS - POWERED BY LUMEN®â€‹
You will receive daily macros recommendations and meals suggestions based on your real time metabolism. This is unique!
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WEEKLY METABOLISM & MEALS CHECK IN'S
Using LUMEN & Core Tri Fitness APP
The accountability you need to hack your metabolism and reach your best result.
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CORE TRI FITNESS MOBILE APP
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Personalized training programs to achieve your goals.
Video content for workouts, meal prep, and lifestyle
DAILY WORKOUT & NUTRITION ACCOUNTABILITY
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Daily supervising to keep you accountable
MONTHLY CHECK IN'S FOR BODY AND FAT
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Stay track of your progress throughout the 12-week transformation program. To see real results in real time
WEEKLY VIDEO SUPPORT
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Live Video meeting with frequently Q&A, workouts and metabolic flexibility tips. Plus video library with tutorial workout, meal prep, and lifestyle videos that can be used as a reference to learn how to perform your exercises, and improve your metabolism.
DAILY EMAIL & TEXT SUPPORT
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Talking to the coach directly to answer any question you have and keeping accountability of your fitness routine
FIT MOM PROGRAM
1on1 CLASSES and ONLINE TRAINING
Founded by Melissa Wagman
NASM CPT, NUTRITIONAL COACH PN1, LOW PRESSURE FITNESS CERTIFIED and CERTIFIED LUMEN COACH
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Specialized in busy women
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Powered by real results
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Technology-enhanced coaching
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This 12 weeks fitness program is a combination of Low Pressure Fitness technique and a low impact aerobic program, in a 1on1 service. You will start to (re)build the strength of your pelvic floor, tone your core from inside out, preparing your body to be fit as never before!
PERSONALIZED MEAL PLANS -
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Meal plans include Grocery List , Macronutrient for each meal. Revised Every 2 – 4 Weeks
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LOW PRESSURE FITNESS 1ON1*CLASSES
*DEPENDING ON YOUR LOCATION
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Learn the technique that promotes reduction of abdominal and waist circumference, improved posture and back pain management, improvement in sports performance, diastase reduction, urinary incontinence prevention and more!
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CORE TRI FITNESS MOBILE APP
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Personalized training programs to achieve your goals.
Video content for workouts, meal prep, and lifestyle
MONTHLY CHECK IN'S FOR BODY AND FAT
​
Stay track of your progress throughout the 12-week transformation program. To see real results in real time
WEEKLY VIDEO SUPPORT
​
Live Video meeting with frequently Q&A, workouts and metabolic flexibility tips. Plus video library with tutorial workout, meal prep, and lifestyle videos that can be used as a reference to learn how to perform your exercises, and improve your metabolism.
DAILY EMAIL & TEXT SUPPORT
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Talking to the coach directly to answer any question you have and keeping accountability of your fitness routine
FITNESS
NUTRITION
ACCOUNTABILITY
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MELISSA WAGMAN
Certified Personal Trainer, PN1 Nutritional Coach, Low Pressure Fitness Level 3, Certified Lumen Coach
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Specialized in busy women and moms, metabolic flexible nutrition, fat loss and lean muscles building
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Powered by lumen
Buy your Lumen NOW!
As a Certified Lumen Coach we can offer to our clients access to a special discount and delivery dates. Contact us about the PROMOCODE.
GET STARTED WITH YOUR ULTIMATE FITNESS TRANSFORMATION:
SCHEDULE A FREE ASSESSMENT NOW
CUSTOMER TESTIMONIALS
Real results, real women! Some pictures say more than a 1000 words!
8 WEEKS RESULTS
6 WEEKS RESULTS
GET STARTED WITH YOUR ULTIMATE FITNESS TRANSFORMATION:
SCHEDULE A FREE ASSESSMENT NOW
BLOG & NEWS
STAY CONNECTED
CONTACT
US
Tel. +1(786)479.6671
77 Crandon Blvd. #5A
Key Biscayne, FL
33149
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DISCLAIMER FOR RESULTS
As with any exercise program, you assume certain risks to your health and safety by following CORE TRI FITNESS. Any form of exercise can cause injuries if the exercises are performed incorrectly, and CORE TRI FITNESS is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that CORE TRI FITNESS (like any other exercise program) does involve a risk of injury. Melissa cannot guarantee your results with CORE TRI FITNESS PROGRAMS. Upon purchasing a plan or taking advice from Core Tri Fitness or Melissa Wagman Personal whether it be on the website, in articles, in training program’s, in meal plan’s, or via email coaching, anywhere, you must realize that it involves a risk of injury or illness. If you choose to participate in these risks, you do so of your own free will, knowingly and voluntarily assuming all risks associated with such exercise activities. Melissa story and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Melissa is not a medical doctor. Her advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program